World Mental Health Day 2019
I hope you find some nuggets of gold that you can either use yourself and/or pass onto others.
The Art of Being Brilliant by Andy Cope & Andy Whittaker
Andy has a PHD in positive psychology & writes very amusing, sometimes hard hitting, easy to read self-help style books. In this particular book he writes about 6 principles that will lead to a happier life:
Take a minute to reflect on the following questions from the book:
Just One Thing by Rick Hanson
The main aim of the book is to enable you to “use your mind to change your brain”. Hanson splits these brain training practices into the following five categories:
The Chimp Paradox by Prof Steve Peters
Prof Peters has come up with a simplified version of the different parts to our brain, which in essence is ridiculously complex! He uses the following analogies to break it down into:
The purpose of the book is to help people manage their Chimp & make the most of it when it is working for you & neutralise it when it isn’t! https://chimpmanagement.com/books-by-professor-steve-peters/the-chimp-paradox/
Lost Connections by Johann Hari
He is controversially outspoken on the widespread use of antidepressants & he refers to research throughout the book. The theory around causes of depression & anxiety are:
The Little Book of Happiness by Miriam Akhtar
This really does what it says on the tin!! It’s a little book which breaks down the underpinning findings of Positive Psychology and puts them into 12 Happiness Habits. These are:
What I love about this book is that it is evidence based, it gives you a nice bit of digestible science AND activities for each habit – all of this in a pocket-sized book with beautiful illustrations – what’s not to love!
I hope you have enjoyed this series of book reviews – I am currently working on a FREE positive mind set workbook so keep your eyes peeled and please do share my blog with anyone you feel might benefit.
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AUTHOR: ANNIE LEE
Annie is a coach, coach supervisor & coach adventurer! Warmth, depth & joy sum her approach up in a nutshell!