Positive Psychology Coaching & Training
Positive Psychology Coaching is an evidence based approach whose focus is on helping you to flourish. My belief is that using positive psychology interventions can help as a preventative measure against certain mental health issues and that by building our positive practice we are building our resilience. Multiply that through your workforce & the benefits can be a game changer (think lower sick days, improved presenteeism, motivation, connection, effectiveness, productivity...)
Positive Psychology coaching or training helps people to:
Positive Psychology coaching or training helps people to:
- Focus on the positive aspects of life more often
- Build resilience
- Identify & utilise strengths more effectively
- Improve confidence
- Manage stress levels
- Improve overall wellbeing
Organisations
We work with organisations to deliver group workshops jam packed full of evidence based exercises & information which can be tailored to your specific needs. Options are:
We work with organisations to deliver group workshops jam packed full of evidence based exercises & information which can be tailored to your specific needs. Options are:
- Lunch and learn (1 hour)
- Workforce wellbeing {half/full day)
- Positive Psychology Toolkit for coaches & leaders (bespoke)
Positive Psychology for Coaches
I run an ICF accredited coach training course twice a year. This includes 2 x half day workshops online & is packed full of tools, practice time & discussion. The next course is running in January 2025. For more information please click on THIS LINK.
I run an ICF accredited coach training course twice a year. This includes 2 x half day workshops online & is packed full of tools, practice time & discussion. The next course is running in January 2025. For more information please click on THIS LINK.
Individual Programmes
You may be in a position where you would prefer to work with me on an individual basis to focus on a specific goal or challenge or to learn more about Positive Psychology. In which case we can tailor a programme based on the following:
SUNLIGHT programme - 8 weeks of support including 10 hours of 1:1 coaching.
FLOODLIGHT programme - 4 weeks of support including 6 hours of 1:1 coaching
SPOTLIGHT programme - 1 session of 3 hours 1:1 coaching
FREE DOWNLOAD
Click HERE to access a free workbook that will help you on your way to developing a positive mindset!
What do people say about Positive Psychology coaching & training?
"This course breathes fresh air into life! Taking some time to recognise your strengths, bring in daily tweaks to invite in more and more of the good in life, and revel in happiness is a gorgeous adventure into your own mind. Do it! Do it!"
"You know something is great when you find yourself sharing it repeatedly... Since joining Annie Lee for her "Developing a POSITIVE MINDSET to Shine" course I have - without even a conscious decision to do so - passed on my newly learned insights to those I coach. How great is that? Thank you Annie!"
"I attended Annie’s Positive Mindset programme last month and gained so much so quickly. Annie’s style was relaxed and engaging, her expertise was deep and credible. I took so many tools away to use for both myself and with my coachees. If your interested in really incorporating Positive Psychology into your life, then this programme is for you. Thanks Annie Lee for sharing so much so generously."
"Before I started this course I had no idea how much I would benefit from taking part in it. I learnt so much about positive psychology and how to implement it into my day to day life. Since taking part in this course there's been a big shift within me, I have grown in confidence and feel more content within myself. I also feel that I can take on any potential challenges in the future knowing that I have the strengths and resilience to do so. Annie is incredibly dedicated, kind and passionate about her work. She has a wonderful energy and is incredibly supportive of all the participants. I would highly recommend this course to anyone. "
You may be in a position where you would prefer to work with me on an individual basis to focus on a specific goal or challenge or to learn more about Positive Psychology. In which case we can tailor a programme based on the following:
SUNLIGHT programme - 8 weeks of support including 10 hours of 1:1 coaching.
FLOODLIGHT programme - 4 weeks of support including 6 hours of 1:1 coaching
SPOTLIGHT programme - 1 session of 3 hours 1:1 coaching
FREE DOWNLOAD
Click HERE to access a free workbook that will help you on your way to developing a positive mindset!
What do people say about Positive Psychology coaching & training?
"This course breathes fresh air into life! Taking some time to recognise your strengths, bring in daily tweaks to invite in more and more of the good in life, and revel in happiness is a gorgeous adventure into your own mind. Do it! Do it!"
"You know something is great when you find yourself sharing it repeatedly... Since joining Annie Lee for her "Developing a POSITIVE MINDSET to Shine" course I have - without even a conscious decision to do so - passed on my newly learned insights to those I coach. How great is that? Thank you Annie!"
"I attended Annie’s Positive Mindset programme last month and gained so much so quickly. Annie’s style was relaxed and engaging, her expertise was deep and credible. I took so many tools away to use for both myself and with my coachees. If your interested in really incorporating Positive Psychology into your life, then this programme is for you. Thanks Annie Lee for sharing so much so generously."
"Before I started this course I had no idea how much I would benefit from taking part in it. I learnt so much about positive psychology and how to implement it into my day to day life. Since taking part in this course there's been a big shift within me, I have grown in confidence and feel more content within myself. I also feel that I can take on any potential challenges in the future knowing that I have the strengths and resilience to do so. Annie is incredibly dedicated, kind and passionate about her work. She has a wonderful energy and is incredibly supportive of all the participants. I would highly recommend this course to anyone. "
