Lyme Regis, Dorset, Devon
Date 14th - 16th September 2022
Deep Dive Coaching Experience
Sea swimming, Group Coaching, luxury accommodation,
beach yoga, delicious food & more!
Lyme Regis, Dorset, Devon
Date 14th - 16th September 2022
Deep Dive Coaching Experience
Sea swimming, Group Coaching, luxury accommodation,
beach yoga, delicious food & more!
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Deep Dive Dorset - Reset & Reconnect - Sea Swimming & Coaching Retreat
Come and experience the healing powers of the sea, reset and reconnect with yourself on the stunning Dorset coast combining beach yoga, breathwork, sunrise beach meditations, personal development coaching and sea swimming!
Delicious, locally sourced food and two nights' accommodation with great company - Deep Dive is guaranteed to give you the boost that you need! Choose from a variety of luxury rooms promising both comfort and style at the wonderful Dorset House. Breakfast, lunch & dinner are included. Join us for three days of self-discovery, confidence building, reflection, relaxation and sea swimming, and let the magic happen with expert coaches: Annie Lee & Polly Downes.
Delicious, locally sourced food and two nights' accommodation with great company - Deep Dive is guaranteed to give you the boost that you need! Choose from a variety of luxury rooms promising both comfort and style at the wonderful Dorset House. Breakfast, lunch & dinner are included. Join us for three days of self-discovery, confidence building, reflection, relaxation and sea swimming, and let the magic happen with expert coaches: Annie Lee & Polly Downes.
What’s Included:
- Pre trip zoom meet up to get to know each other & set up working as a group
- 2 group coaching sessions to work on YOUR intention for the retreat
- 1 workshop focusing on mind/body connection and breathe work
- 2 x sea swimming group lessons (adventure sea swimming is available for the more advanced swimmers)
- 2 x optional sea swimming/ silent sunrise/beach meditation
- Beach yoga with Maitri Yoga
- Breakfast, light lunch & 3 course dinner
- 2 nights luxury accommodation with a choice of stylish rooms
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Location & Date:
Dorset House, Lyme Regis Lyme Regis, Dorset, Devon, UK Arrive 10am - 11am, 14th September 2022 Depart 3pm, 16th September 2022 Prices start from £425 What to expect from your Deep Dive: Taking the time out to work on you and your current situation with professional coaches in a supportive and challenging environment means that you have the potential to make SUSTAINABLE CHANGES including:
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There will be a small group of maximum 7 people. You will leave Deep Dive Dorset with a NEW LEASE OF LIFE! You will have a plan for your future which is authentic to you, a more positive mindset, coping strategies for stressful times and be full of confidence to go out and grab opportunities!
Book a FREE 30-min discovery call to find out more >
Book a FREE 30-min discovery call to find out more >
Meet the team:
Annie Lee (Annie), your lead coach- I'm a highly qualified and experienced coach accredited with the International Coaching Federation, trained in Positive Psychology and Neuroscience. I work with individuals helping bring about a greater level of self awareness, connection to and application of strengths which leads to improved clarity and confidence. Find out more about me here >
Annie Lee (Annie), your lead coach- I'm a highly qualified and experienced coach accredited with the International Coaching Federation, trained in Positive Psychology and Neuroscience. I work with individuals helping bring about a greater level of self awareness, connection to and application of strengths which leads to improved clarity and confidence. Find out more about me here >
Polly Downes is a London-based coach who works with individuals and in corporates. She is a highly experienced coach who is also an accredited breath work practitioner. Polly will be running some workshops aimed specifically at helping us understand the link between mind, body and breath as well as supporting group sessions and one to one coaching. She has a passion for the outdoors and pushing herself beyond her comfort zone. Polly recently swam the English channel as part of a team and her goal is to swim it on her own in 2023! Find out more about Polly here >
Swimming lessons will be with Malcolm Greenslade Pool and Open Water Swimming Coach and his team at Lyme Bay Swimming. Swimming has been a big part of life for Malcolm for many years with lots of competitive swimming as a youngster moving onto triathlon events over 20 years ago, open water swims and Masters and Age Group competitions.
"A lot of my time now is spent with swimmers of all ages who are perhaps slightly nervous about the marine environment or who wish to experience the buzz and physical / mental benefits open water swimming gives. I enjoy motivating and encouraging older people to revisit or take up activities which will help improve fitness, provide long term health benefits and a feeling of wellbeing."
"A lot of my time now is spent with swimmers of all ages who are perhaps slightly nervous about the marine environment or who wish to experience the buzz and physical / mental benefits open water swimming gives. I enjoy motivating and encouraging older people to revisit or take up activities which will help improve fitness, provide long term health benefits and a feeling of wellbeing."
A beach yoga session will be provided by Maitri Yoga by Pip Scammell. Her dedication to yoga shines through in her signature classes, which inspire and empower her students to move, breathe and connect with their inner self and others. Whether you are a complete beginner or experienced in yoga, Pip will guide and support you with beautiful flowing sequences to discover variations that will deepen and enhance your practice whatever your level. Pip’s contemporary teaching style ensures her classes are well-balanced combining physical skill and alignment with spiritual benefits that build resilience to life’s main road blocks and lead to a happier, more meaningful life. Pip classes are a safe space to have fun, explore and work hard whilst at the same time finding grace and softness within the practice.
Book your place!
Book NOW by clicking on the room of your choice below OR pay a non-refundable deposit of £150 and you will be invoiced for the remainder 12 weeks before. You can also contact me for more information OR Book a FREE 30-min discovery call to find out more > Terms and Conditions are HERE please read before booking.
Book NOW by clicking on the room of your choice below OR pay a non-refundable deposit of £150 and you will be invoiced for the remainder 12 weeks before. You can also contact me for more information OR Book a FREE 30-min discovery call to find out more > Terms and Conditions are HERE please read before booking.
DD Premium/Twin Room - Sea View
£425.00 - £695.00
Sea View is the old master bedroom of the house. It’s three large sash windows flood the room with light and afford views along the coast. The decor is bold and cosseting with antique touches to add warmth. This room has a superking bed or can be configured as a twin.
DD Premium Room - Lighthouse
£425.00 - £695.00
Lighthouse is a premium suite, offering a bedroom with views over the coast as far as Portland on a clear day. Furnished with a contemporary Superking sized bed, which can be set up as a twin, and stylish furniture, the antique waxed floorboards are highlighted by elegant tones of charcoal and pewter. The adjoining living area contains a sofa and original fireplace.
DD Standard Room - Porthole
£795.00
£510.00
Porthole, so called thanks to the round bathroom window, is styled simply to accentuate the lovely original fireplace and wide waxed floorboards. The ensuite is the largest of the standard rooms with tiling recollecting the waves in the sand left by the retreating tide.
DD Standard room - Church View
£795.00
£510.00
Church View is tucked into the corner of the house and as such is the quietest room, looking out over the catholic church. The sea can be glimpsed through the original sash windows and the streaming light can be closed out with the wooden shutters. The ensuite is tiny but perfectly formed with underfloor heating and a walk in rainshower.
DD Standard Room - Fossil
£795.00
£510.00
Fossil is a stylish room containing a king sized bed, view of the sea and underfloor heating in the bathroom. Light flooded and calming, decorated in uplifting blue tones with vintage touches. The ensuite is small yet perfectly formed with a large walk in shower.
Testimonial for Annie Lee Adventures:
"I was fortunate to get a spot on the first ever Peak Potential Programme in Courchevel, France. The dynamic of improving and honing my skills on the Snowboard then transferring into coaching sessions through the week with Annie, Polly & Barney was an amazing way to unlock some hidden gems within yourself and highlight any barriers you may think you have. The coaching really brings this out. I have tried a lot of coaching before but Annie hands down wins for me due to her authentic but challenging way of working. Thanks again Annie! Truly grateful to work with you." Jonty Smith, Entrepreneur, New Zealand.
