Deep Dive Dorset - Reset & Reconnect - Sea Swimming & Coaching Retreat
After a year of being tossed from pillar to post, we all need an opportunity to recalibrate, a little space to step outside of our every day thinking and explore the limitless possibilities of our potential. Come and experience the healing powers of the sea, reset and reconnect with yourself on the stunning Dorset coast combining beach yoga, breathwork, sunrise beach meditations, personal development coaching and sea swimming!
Delicious, locally sourced food, wine and four nights' accommodation with great company - Deep Dive is guaranteed to give you the boost that you need! Choose from a variety of luxury rooms promising both comfort and style at the wonderful Springfield House. Breakfast, dinner and refreshments are included and all prepared by local chef Luke Vandore-Mackay. Join us for four days of self-discovery, confidence building, reflection, relaxation and sea swimming, and let the magic happen with expert coaches: Annie Lee & Polly Downes supported by your dedicated host: Charlotte Winship. All Covid restrictions adhered to locally in Dorset. FULL Covid refund policy applies.
Delicious, locally sourced food, wine and four nights' accommodation with great company - Deep Dive is guaranteed to give you the boost that you need! Choose from a variety of luxury rooms promising both comfort and style at the wonderful Springfield House. Breakfast, dinner and refreshments are included and all prepared by local chef Luke Vandore-Mackay. Join us for four days of self-discovery, confidence building, reflection, relaxation and sea swimming, and let the magic happen with expert coaches: Annie Lee & Polly Downes supported by your dedicated host: Charlotte Winship. All Covid restrictions adhered to locally in Dorset. FULL Covid refund policy applies.
Highlights:
- Pre & post-trip laser coaching sessions to identify your goals & intentions for the Deep Dive programme
- Both 1:1 & group coaching sessions as well as mind, body workshops with experts Annie & Polly
- Stylish accommodation with a choice of stylish rooms, located close to harbour & beach
- Local chef Luke Vandore-Mackay preparing breakfast, dinner (with wine) & refreshments
- Stunning location on the West Dorset Coast, part of the Jurassic Coast World Heritage Site
- Sea swimming lessons by local expert instructors from Lyme Bay Swimming
- Beach yoga by Maitri Yoga
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Location & Date:
Springfield House - luxury holiday home Lyme Regis, Dorset, Devon, UK DT7 3LJ Date TBA soon for 2022 Prices start from £1458 What’s Included:
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What to expect from your Deep Dive:
Taking the time out to work on you and your current situation with professional coaches in a supportive and challenging environment means that you have the potential to make SUSTAINABLE CHANGES including:
Book a FREE 30-min discovery call to find out more >
Taking the time out to work on you and your current situation with professional coaches in a supportive and challenging environment means that you have the potential to make SUSTAINABLE CHANGES including:
- Identify what drives you & what can hold you back
- Break old unhelpful habits and build new healthy ones
- Harness your strengths & learn how to use them to FULFILL YOUR POTENTIAL
- Build self-confidence in & out of the water
- Push your boundaries
- Find out what you REALLY want out of life
- Develop your sense of ease & contentment
- Set your sights on things you never thought possible
- Get crystal clear about your next steps
- Download the brochure here >
- Book with £400 deposit by emailing annie@annieleeassociates.com
Book a FREE 30-min discovery call to find out more >
Meet the team:
Annie Lee (Annie), your lead coach- I'm a highly qualified and experienced coach accredited with the International Coaching Federation, trained in Positive Psychology and Neuroscience. I work with individuals helping bring about a greater level of self awareness, connection to and application of strengths which leads to improved clarity and confidence. Find out more about me here >
Annie Lee (Annie), your lead coach- I'm a highly qualified and experienced coach accredited with the International Coaching Federation, trained in Positive Psychology and Neuroscience. I work with individuals helping bring about a greater level of self awareness, connection to and application of strengths which leads to improved clarity and confidence. Find out more about me here >
Polly Downes is a London-based coach who works with individuals and in corporates. She is a highly experienced coach who is also an accredited breath work practitioner. Polly will be running some workshops aimed specifically at helping us understand the link between mind, body and breath as well as supporting group sessions and one to one coaching. She has a passion for the outdoors and pushing herself beyond her comfort zone. Polly recently swam the English channel as part of a team and her goal is to swim it on her own in 2023! Find out more about Polly here >
Your host for Deep Dive is Charlotte Winship who has been planning parties and events across the globe for over two-decades. Her raison d’être is entertainment and having worked in some of the World’s finest and most illustrious institutions, there is little she doesn’t know about luxurious comfort and first-class hospitality. Charlotte is looking forward with great excitement to welcoming you to Springfield House. This retreat is your opportunity to focus on you and Charlotte will be on hand throughout your stay to make sure you get the most out of this time. If there is anything you need to help you feel at home, relax in between coaching sessions, provide sustenance or nourishment then Charlotte will be only too happy to assist.
Your chef for the weekend is Luke Vandore-Mackay, who has has been a chef and food writer for twenty years. He heads up the Borough Market Demo Kitchen and has taught cooking at The London Barbecue School, as well as being a private chef and catering for weddings, dinner parties and corporate events for over a decade. He founded Brompton Food Market and The Hour Glass in Kensington. In 2019, Luke and his family relocated from London to establish a cookery school, feast venue and wellness retreat at High Grange in Lyme Regis. Luke is also a big fan of wild swimming in the Lyme Bay sea in the middle of winter - which makes him the perfect addition to team Deep Dive!
Wine will be provided by Castlewood Vinyard, a boutique vinyard in East Devon, nestled beneath the ancient hill fort of Musbury Castle who specialise in exceptional sparkling and still wines made by minimal interventional methods.
Wine will be provided by Castlewood Vinyard, a boutique vinyard in East Devon, nestled beneath the ancient hill fort of Musbury Castle who specialise in exceptional sparkling and still wines made by minimal interventional methods.
Swimming lessons will be with Malcolm Greenslade Pool and Open Water Swimming Coach and his team at Lyme Bay Swimming. Swimming has been a big part of life for Malcolm for many years with lots of competitive swimming as a youngster moving onto triathlon events over 20 years ago, open water swims and Masters and Age Group competitions.
"A lot of my time now is spent with swimmers of all ages who are perhaps slightly nervous about the marine environment or who wish to experience the buzz and physical / mental benefits open water swimming gives. I enjoy motivating and encouraging older people to revisit or take up activities which will help improve fitness, provide long term health benefits and a feeling of wellbeing."
"A lot of my time now is spent with swimmers of all ages who are perhaps slightly nervous about the marine environment or who wish to experience the buzz and physical / mental benefits open water swimming gives. I enjoy motivating and encouraging older people to revisit or take up activities which will help improve fitness, provide long term health benefits and a feeling of wellbeing."
A beach yoga session will be provided by Maitri Yoga by Pip Scammell. Her dedication to yoga shines through in her signature classes, which inspire and empower her students to move, breathe and connect with their inner self and others. Whether you are a complete beginner or experienced in yoga, Pip will guide and support you with beautiful flowing sequences to discover variations that will deepen and enhance your practice whatever your level. Pip’s contemporary teaching style ensures her classes are well-balanced combining physical skill and alignment with spiritual benefits that build resilience to life’s main road blocks and lead to a happier, more meaningful life. Pip classes are a safe space to have fun, explore and work hard whilst at the same time finding grace and softness within the practice.
How to book your place:
BOOK NOW with a £400 deposit. Balance due 6 weeks before retreat starts. Alternative payment options - such as paying monthly - are available on request. In the event of our having to cancel due to COVID you will receive a full refund. Full terms & conditions and payment details will be sent to you when you have registered your interest. If you would like to find out more book a FREE 30-min discovery call or email or call 07796 990630. Please note that spaces are strictly limited, available on a first-come-first-served basis and reserved on receipt of the deposit payment. Download the brochure here >
Rooms available:
See Brochure for full details, prices are per person:
Master Suite (en-suite)
Single occupancy £2185
Double occupancy £1643
Sea View (en-suite)
Single occupancy £2155
Shared occupancy £1628
Woodland View (en-suite)
Single occupancy £2105
Shared occupancy £1578
Woodland View (shared bathroom)
Single occupancy £1810
Sea View (shared bathroom)
Single occupancy £1910
Optional 1:1 Coaching Add-on Packages:
BOOK NOW with a £400 deposit. Balance due 6 weeks before retreat starts. Alternative payment options - such as paying monthly - are available on request. In the event of our having to cancel due to COVID you will receive a full refund. Full terms & conditions and payment details will be sent to you when you have registered your interest. If you would like to find out more book a FREE 30-min discovery call or email or call 07796 990630. Please note that spaces are strictly limited, available on a first-come-first-served basis and reserved on receipt of the deposit payment. Download the brochure here >
Rooms available:
See Brochure for full details, prices are per person:
Master Suite (en-suite)
Single occupancy £2185
Double occupancy £1643
Sea View (en-suite)
Single occupancy £2155
Shared occupancy £1628
Woodland View (en-suite)
Single occupancy £2105
Shared occupancy £1578
Woodland View (shared bathroom)
Single occupancy £1810
Sea View (shared bathroom)
Single occupancy £1910
Optional 1:1 Coaching Add-on Packages:
- 3 hours 1:1 coaching £375 (normally £450)
- 6 hours 1:1 coaching £750 (normally £900)
Testimonial for Annie Lee Adventures:
"I was fortunate to get a spot on the first ever Peak Potential Programme in Courchevel, France. The dynamic of improving and honing my skills on the Snowboard then transferring into coaching sessions through the week with Annie, Polly & Barney was an amazing way to unlock some hidden gems within yourself and highlight any barriers you may think you have. The coaching really brings this out. I have tried a lot of coaching before but Annie hands down wins for me due to her authentic but challenging way of working. Thanks again Annie! Truly grateful to work with you." Jonty Smith, Entrepreneur, New Zealand.
