Individual Coaching
"Coaching gives you TIME to reflect, TIME to focus, TIME to develop skills and TIME to plan."
We offer coaching in a variety of ways; phone, video call, face to face including coaching outside along the Jersey coastline & in the countryside dependent on your needs. If you feel stuck and are ready to get moving in terms of your career, business or more generally in life then coaching could be just the enabler you need!
Even though I have separated the coaching we offer into different headings below, we coach the whole person so even if you come to us for coaching around growing your business or making changes within your career we believe that we can't separate the us at work from the us at home. Coaching is not a cosy chat... get ready for some uncomfortable moments... THIS is where change really happens!! Here is some more information about the general types of coaching we provide but please do get in touch if you would like to chat through YOUR specific needs.
Business Coaching
How can coaching help you & your business?
Whether you are a start up company or a well established business; coaching can help your business thrive! We have worked with countless small businesses to help them find their way. It can feel very lonely at times running a business, especially when you have great ideas but lack the confidence, clarity & time to give them a go. Coaching can help you work ON your business instead of IN your business - it can help in areas such as:
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TESTIMONIAL
"Wow - what an amazing coach. Annie is professional, fun and a supercharged agent of change. Annie's insights and empathetic approach coupled with her constant pushing at your comfort zone, means time spent with Annie is awesome and a fabulous investment in yourself and your business. I totally recommend her to you. Fasten your seatbelt and be ready for one of the best journeys ever." Marina Grazier, Owner Director The Mindfulness Exchange
Career coaching
Career coaching could be right for you if you answer yes to any of the following questions:
The aim is to support you through a period of transition so that you are well prepared and fully confident to go & get your dream job! Working on your personal brand, interview technique, social media presence and gaining clarity on exactly where you want to start can make any development or transition smoother. Career coaching ensures an authentic careers plan is in place that is based on your strengths, achievements, values and personality, making the recruitment process far more comfortable for you and ultimately more effective. In short Career Coaching can help in 3 main ways:
- Do you feel stuck & unsatisfied in your current role?
- Are you preparing to apply for your first job?
- Do you want to improve your career progression with your current employer?
- Do you want to explore career options?
- Are you wanting to take the next step in your career?
- Do you lack confidence in going for your dream job?
- Are you going through a forced career transition?
- Do you want to change career direction?
The aim is to support you through a period of transition so that you are well prepared and fully confident to go & get your dream job! Working on your personal brand, interview technique, social media presence and gaining clarity on exactly where you want to start can make any development or transition smoother. Career coaching ensures an authentic careers plan is in place that is based on your strengths, achievements, values and personality, making the recruitment process far more comfortable for you and ultimately more effective. In short Career Coaching can help in 3 main ways:
- When you are satisfied in your job but want to progress (Career Development Coaching)
- When you are unsatisfied in your job, feel stuck and want a change (Career Transition Coaching)
- When you are just starting out in the world of work (Graduate Coaching)
TESTIMONIAL
"I have been working with Annie as a personal coach providing 121 sessions. I found her energetic, full of positive energy and worked at pace. This has helped me achieve clarity of my future role search, confidence through understanding my strengths and weaknesses. I would certainly use Annie again and intend to use once I move into my new role to support the team and any wider business initiatives." Julie Hipkiss, Head of Business Systems Avon Protection Systems
Life Coaching
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In all honesty ALL coaching is Life Coaching!! My view is that we coach the whole person not just the situation. People come to coaching for all sorts of reasons these could include the following:
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Just take a minute to imagine a future version of you who is living free from the shackles that have kept you stuck. How do you look? How do you feel? How do you behave? What are you doing? By working with a coach you could well be taking the first steps to realising your potential. Change IS possible! You CAN change!!
TESTIMONIAL
"The great thing is that I feel calmer and less stressed and that something inside me has really shifted, for which I can’t thank you enough. I really enjoyed working with you, and felt very held, and safe enough to really open up to your challenges and examine the beliefs that weren’t serving me and find ones that will.” Cathy D
Ways I can support you:
Laser coaching
This is a one off 90 minute coaching session where you will get straight down to the heart of your issue. You will get clear on your current situation, where you want to get to, what is holding you back and what you can do to move forward with confidence & clarity. Includes a follow up call to check on progress about 2 weeks after the session. Link to book a session HERE
Deep dive ½ day Coaching
A one off deep dive 3 - 4 hour session which works particularly well for specific challenges or goals such as building a positive mindset (resilience), setting business goals for the year or preparing for a change within your career. Session is completely tailored to your needs. Includes a follow up call to check on progress about 2 weeks after the session. Link to book a session HERE
6-12 hour coaching programme
This is the more traditional form of coaching – working over a period of months, building a firm relationship of trust & support enabling sustainable change at a deep level.
Follow the Book button below to book your FREE 30 minute discovery call to see how working with me could help change your world
Laser coaching
This is a one off 90 minute coaching session where you will get straight down to the heart of your issue. You will get clear on your current situation, where you want to get to, what is holding you back and what you can do to move forward with confidence & clarity. Includes a follow up call to check on progress about 2 weeks after the session. Link to book a session HERE
Deep dive ½ day Coaching
A one off deep dive 3 - 4 hour session which works particularly well for specific challenges or goals such as building a positive mindset (resilience), setting business goals for the year or preparing for a change within your career. Session is completely tailored to your needs. Includes a follow up call to check on progress about 2 weeks after the session. Link to book a session HERE
6-12 hour coaching programme
This is the more traditional form of coaching – working over a period of months, building a firm relationship of trust & support enabling sustainable change at a deep level.
Follow the Book button below to book your FREE 30 minute discovery call to see how working with me could help change your world
