Annie Lee Associates Ltd
Annie Lee Associates Ltd
  • Home
  • About
  • Services
    • Individual Coaching
    • Coaching Supervision & Mentor Coaching
    • Working with Organisations
    • Positive Psychology Coaching & Training
  • Adventures
    • Deep Dive Programme
    • Peak Potential Programme
    • Walk on the Wildside
    • 1:1 Immersion Coaching Experience
  • Clients
  • Blog
  • Contact
  • Free Downloads
  • Home
  • About
  • Services
    • Individual Coaching
    • Coaching Supervision & Mentor Coaching
    • Working with Organisations
    • Positive Psychology Coaching & Training
  • Adventures
    • Deep Dive Programme
    • Peak Potential Programme
    • Walk on the Wildside
    • 1:1 Immersion Coaching Experience
  • Clients
  • Blog
  • Contact
  • Free Downloads

Experiencing AWE in the mountains

8/7/2022

0 Comments

 
Picture
I want to start this blog with “I am often asked what drew me to taking my coaching up into the mountains” but honestly no one ever asks that – they just say “OMG that is such a great idea!!!”  There are so many benefits to being in the mountains from the physical activity side of things, different flora and fauna, extraordinary views, as well as the peace and quiet.  All of this can help us tap into the emotion AWE.
Awe is an emotion that is getting more and more attention from a psychological perspective.  It is one of the main benefits of being in nature.  In terms of mountains we come face to face with the majesty of our planet – it is literally creation right there in front of our eyes.  They are constantly shifting – ok at an incredibly slow rate – but there is something visceral about this connection to evolution.  So… what are the benefits of awe?
 
Clarity
Mountains are the perfect place to consciously experience AWE.  Going out with the intention of experiencing awe invites us into the here and now – it makes for a much more mindful experience and ensures we NOTICE what is around us.  As well as noticing more, research suggests that experiencing the emotion Awe is linked to improved complex cognitive processing which can lead to enhanced clarity of thought & decision making (Shiota, Griskevicius and Neufeld 2010).  This in itself can be a game changer in the complex world we live in. 
  
Relaxation
Being in the mountains provides a high definition spectacle which is just a tad more engaging than a computer screen!! The view changing every hour of the day secures your focus and awe on the extraordinary setting.  Research also shows that mountain views and looking out onto the horizon can activate the parasympathetic nervous system (Joye & Bolderdijk 2014).
 
Creativity
According to a study by Melanie Rudd, professor at the University of Houston, being at the top of a mountain increased research participants desire to create and learn. This is thought to be due to the mountain scenery creating a safe environment for your mind to be open and creative. 
 
Enabling change
Awe is different to other positive emotions in which we tend to rely on existing knowledge & stay in our comfort zones – ie I’m feeling good and therefore there’s no need to change. Experiencing awe allows you to adjust your way of thinking without the potential negative feelings often associated with change.  How different could that be?!

For more information about the benefits of spending time in the mountains I highly recommend a book by Ned Morgan called In the Mountains   Of course you could also take this one step further and take a look at my coaching adventure in the Alps! 

So what about the majority of us who can't access the mountains on a regular basis?  Well, my invitation is to get outside and explore wherever you are!  I am incredibly grateful to live in an area where the headland is just down the road - this picture was my view this morning HOWEVER awe can be experienced anywhere.  I remember when I lived in London I used to find pockets of green, or head to the highest point in order to find a view.  Awe isn't just found in green spaces - it's found wherever you look for it!

​
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    AUTHOR: ANNIE LEE

    Annie is a coach, coach supervisor & coach adventurer!  Warmth, depth & joy sum her approach up in a nutshell!

    Categories

    All
    Books
    Coaching

    Archives

    January 2023
    December 2022
    November 2022
    September 2022
    July 2022
    March 2022
    February 2022
    January 2022
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2020
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019

    Contact Annie

    RSS Feed

Services >
Individual Coaching
Coaching Supervision
Working with Organisations​
Positive Psychology Coaching & Training
Adventures
Contact Annie >
Get in touch for a FREE half hour discovery call >

Instagram @AnnieLee_Coach

Privacy Policy
​T&C's
Picture