Coaching services
With all coaching I use a strengths based approach, in other words in your sessions whilst we explore your situation & your options you will focus on identifying what you already do well, what gives you energy & what qualities or skills you most frequently & comfortably use. This knowledge forms the bedrock of the change in mindset often necessary to SHINE! You will also explore how you can utilise your strengths when facing challenges & striving to achieve goals, making sure that any actions taken are authentic & therefore change is sustainable.
The coaching process
Typically an initial meeting is held, either face to face or by telephone, to determine the clients requirements, set goals for the programme of sessions and start to foster the coach/client relationship. This relationship is key to the success of the coaching. Some executive coaching will also include the clients line manager in a 3 way meeting at this point to determine the overall aim for coaching from the organisations perspective.
Subsequent sessions will be based on the clients needs but could include the use of NLP (Neuro Linguistic Programming) techniques, mindfulness techniques, psychological audits, positive psychology and 360 feedback. These tools and techniques will help to raise awareness, reflect on strengths and achievements, reflect on areas for development and challenges and focus on bringing about positive change.
We believe education is key to sustainable change and we therefore will include research and theory that supports or explains the techniques where appropriate. Accountability and support is dependent on the individual but contact via email or phone is available if required between sessions.
Subsequent sessions will be based on the clients needs but could include the use of NLP (Neuro Linguistic Programming) techniques, mindfulness techniques, psychological audits, positive psychology and 360 feedback. These tools and techniques will help to raise awareness, reflect on strengths and achievements, reflect on areas for development and challenges and focus on bringing about positive change.
We believe education is key to sustainable change and we therefore will include research and theory that supports or explains the techniques where appropriate. Accountability and support is dependent on the individual but contact via email or phone is available if required between sessions.
BusinessWhether you are a start up company or a well established business, coaching can give you the space to work on your business as opposed to in it!
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CareerBy focusing on your strengths, achievements, values and skills coaching can help you get your DREAM job!
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StudentThe change to a more independent approach to study at college or university can be difficult to adjust to. I can help you build the tool kit needed to thrive..
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LifeHow can coaching help you?
Just take a minute to imagine you at your very best. How do you look? How do you feel? |